One Love Workshops

This workshop focuses on educating participants about the 10 signs of a healthy and unhealthy relationship to serve as a foundation to understand how they navigate social, romantic, familial, and other relationships.

The 10 Signs Workshops are interactive, conversation-based workshops that teaches participants how to identify healthy and unhealthy relationship behaviors in their lives - personally, professionally, platonically, and romantically. Typically an hour-long in duration, these workshops use accessible language and real world scenarios to exemplify how to identify healthy and unhealthy relationship signs in various settings, as well as how to safely develop and implement plans to create healthier, long-lasting relationships of every nature. Topics include: 

• Navigating Personal and Platonic Relationships (for students and faculty)
• Recognizing the 10 Signs in the Workplace (for students)
• Understanding and Combating Imposter Syndrome (for students)
• Understanding and Navigating LGBTQIA Relationships (for students and faculty)

The goal of this workshop is to teach students skills on navigating difficult situations in the workplace/academic setting. The workshop will discuss how to recognize, navigate, and exit potentially toxic settings. In addition, the workshop will discuss power dynamics in these spaces, how to navigate mentor-mentee relationships, how to practice self-care, especially if/when navigating difficult situations in the workplace/academic setting that relate to identity. 

This workshop focuses on reflection exercises that encourage participants to, first, fully welcome and embrace their relationship with themselves. Additionally, this workshop leads participants through a discussion around self love and what healthy communication looks like with oneself, as well as how to recognize the 10 signs of healthy and unhealthy relationships when practicing self love.

This workshop discusses the challenges that participants may experience around boundary-setting and lead them through strategies for how to begin the process of setting boundaries for different types of relationships and how to feel empowered when enforcing boundaries once these are set. 

This workshop on practicing open communication in relationships focuses on cultivating effective communication skills to enhance interpersonal connections. Participants learn the importance of expressing thoughts and feelings openly, actively listening skills, and fostering a non-judgmental environment. The workshop aims to empower individuals with practical tools for navigating conflicts, building trust, and deepening understanding within their relationships. Overall, it emphasizes the role of transparent and respectful communication in fostering strong and meaningful connections.

This workshop centers around educating participants on the potential for social media in skewing the view of the relationships around them and social media’s influence on their decisions to stay in unhealthy ones while providing participants with safety strategies to navigate digital content and social media.

This workshop educates participants on identifying the connection between the 10 signs of healthy and unhealthy relationships and the different love languages. This workshop, additionally, guides participants through exercises on creating safety planning strategies that work for them when entering and exiting different types of relationships. 

A 90-minute film depicting the story of an abusive relationship –– from its sweet beginnings to its tragic end. Workshop conversation is centered around identifying warning signs and discussing how to safely exit an abusive relationship or how to help a loved one to do so. Please note that due to the sensitive nature of this film, we will not be offering any Escalation workshops virtually.